Are you an internet addict? This is just a general question for my readers, I'm not assuming that you are. The chances are, you should not be an internet addict. Why? Because IA's are more likely to struggle with depression than those who spend their time wisely.
Do you spend much time being socially isolated? I hope not. This is another thing that contributes to depression, although most people already know this. Cases of depression have risen among college students, according to this article.
Getting less than 7 hours of sleep, or more than 9 hours of sleep will most likely contribute to depression. Hopefully you have a habit of going to sleep at about the same time every night and waking up at the same time every morning. (Most mornings and nights, you don't always want routine)
Although I wish that we as humans didn't have to sleep as much since it does take up time, you need that beauty rest.
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